Break Ups, Separation & Divorce Recovery
Have you recently suffered a break-up from a relationship, a separation or divorce that left you feeling angry or despondent?
I provide support for women experiencing trauma and mental health challenges and empower women with the insight and skills to heal and thrive in your life.
Just as relationships and marriage is one of life’s most significant experiences, so is a break-up, separation and divorce. While recovering and healing can be difficult, it’s not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.
Are You Feeling Any of the Following?
- Unresolved hostility or resentment towards your former spouse
- Upset about your partner’s infidelity, addiction, or other destructive behaviors
- Feeling that your former partner didn’t give your marriage a chance
- Loneliness, or worry that you won’t find love again
- Guilt about things you did or didn’t do in your marriage
- Grief or depression about the dissolution of your marriage
- Stress or anxiety about financial burdens
How Can Therapy Help?
Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt, or depression. Your therapist can help you find positive outlets to deal with your emotions. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you healthily process these emotions so that you can move past this moment of pain and sorrow and work to move forward in your life.
Divorce recovery therapy can give you the power to reclaim your life by helping you grieve the loss of your marriage and partner so that you can be healed and restored. We collaborate to analyze and process what may have contributed to the breakdown of your marriage and discuss what you can do to heal, grow and improve your relationships in the future.
It’s painful to go through a break-up, separation, or divorce. It can feel emotionally devastating and heartbreaking. However, you can find a path to healing. While divorce is the end of one chapter, it’s also the start of a brand new one. You can rebuild and reinvent a whole new beginning and life for a bright future.
If you’re going through a break-up, separation, or divorce, you do not have to go through it alone. I am here to guide and support you through the healing process and to help you begin to move forward, and create the life you deserve.