Cognitive Behavioral Therapy (CBT) for Anxiety
Is anxiety taking over your life?
Are you constantly on edge, anxious, worried, and stressed?
Do you feel like you cannot control the anxiety no matter how hard you try?
Have you already tried therapy in the past but found it ineffective?
Cognitive Behavioral Therapy (CBT) is the most effective empirical research evidence-based form of treatment strategies and interventions to provide you relief from the anxiety and bring calmness, balance, and satisfaction to the life that you deserve.
Anxiety may surround a particular life event or experience that has occurred in the past, where you may experience signs of post-traumatic stress disorder. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. Anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.
Symptoms of Anxiety
Nervousness, restlessness, or being tense
Feelings of danger, panic, or dread
Rapid breathing or hyperventilation
Increased or heavy sweating
Trembling or muscle twitching
Weakness or lethargy
Difficulty focusing or thinking clearly
Insomnia & sleep disturbance
Obsessions about certain ideas
CBT provides evidenced-based research for anxiety disorders, including generalized anxiety disorder, anxiety panic disorder, social anxiety disorder, and obsessive-compulsive disorder.
CBT helps to identify and evaluate anxious thoughts, incorporate mindfulness and meditation, and implement behavioral experiments and exposure exercises. We can elicit and evaluate negative automatic intrusive thoughts, build and maintain a strong therapeutic relationship, and collaboratively develop objectives for your treatment goals.
We can collaborate to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me today for a Free 30 Minute Video Consultation.
Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.