Services

Our practice provides individual and couples therapy for women, men, couples, LGBTQ+, and gender-diverse adults. I implement an evidence-based empirical research approach and involves encouraging clients to identify and build upon their strengths to create positive growth and changes in their lives. Therapy goals include restoring healthy relationships,  communication, alleviating symptoms of anxiety and depression, adaptive coping skills, healing past trauma, grief, and loss, and transforming dysfunctional behavior patterns into positive life choices, healthy emotions, and behaviors.

My primary emphasis is as a relationship specialist for individuals and couples including:

Affairs, Betrayal, Infidelity Recovery

Bringing Baby Home

Communication

Disconnection

Discernment & Divorce

Grief & Loss

In-Laws Conflict

Infertility & IVF

Interracial Couples

Intercultural Couples

Intimacy and Sexuality

LGBTQUI+ Couples

Major Life Transitions

Money Problems

Parenting Styles

Partners of Sex Addicts

Pre-marital, Engagement & New Couples

Romantic Relationships

Sexual Betrayal Trauma

Staying Together For The Kids

Unsolvable Problems

Additionally, I provide clients coping skills to reduce negative symptoms related to stress, relationships, feelings, or challenging life transitions, including:

Anxiety Panic Attacks

Career Stress

Challenging Break-ups

COVID-19 Mental Health

Depression

Co-Dependency

LGBTQUI+ Affirmative Therapy

EMDR & Trauma

Identity Exploration

Life-Work Balance

Life Transitions

Maternal Mental Health

Phobias

Relationships

Self-Esteem & Self-Worth

Social Media & Technology

Stress Management

My therapy treatment approach for individuals is primarily Cognitive-Behavioral Therapy (CBT), challenging expectations and self-talk, and investigating patterns to understand yourself better, determine your goals, and help achieve them. Couples therapy’s approach is Gottman Method Couples Therapy (GMCT) and Emotionally Focused Therapy (EFT).

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple’s relationship. The Gottman Connect Relationship Check-up Questionnaire incorporates assessment and evidence-based research interventions from the Sound Relationship House Theory. The couple’s goals of the Gottman Method are to disarm negative communication, increase affection, connection and closeness, decrease arguments and conflict, increase sexual intimacy, establish respect for one another, and create compassion and mutual understanding within the couple’s relationship.

I focus on educating the client or couple, utilizing their strengths, and providing techniques to overcome existing conflicts. My goal is not to diagnose you but to improve your life and relationships while developing skills to manage future concerns independently.